Self-harm: The hidden behaviour that many don’t understand
Despite its prevalence self-harm is an area of mental ill health that continues to be widely misunderstood. Search Google for the key terms and you...
Today the A level results came out: The good news and the bad news
In recent years August has been dominated by news and commentary about A level results. This year is no different but with the new style...
“This school Is An Inspiration” #wellbeingdgmeet
Working as a Clinical Psychologist within two schools for children with social, emotional and mental health needs I have been apart of a...
Young People and Social Media: Friend or Foe?
Written by, Holly Banfield, Trainee Clinical Psychologist. Social media use among young people has rocketed over the last decade....
Getting Ready for Mindfulness Practice: Part 3
This blog aims to share some knowledge and advice on setting up mindfulness practice. It is important that the tips and knowledge are...
Introducing Mindfulness: ‘Taking hold of your Mind’
Mindfulness has become more and more popular within the education, and it is also promoted within the work place to aid emotional...
Mindfulness vs Relaxation
There are a couple of popular opinions about mindfulness practice I would like to focus on, and therefore this blog is about sharing my...