Getting Ready for Mindfulness Practice: Part 3
This blog aims to share some knowledge and advice on setting up mindfulness practice. It is important that the tips and knowledge are tailored to...
Introducing Mindfulness: ‘Taking hold of your Mind’
Mindfulness has become more and more popular within the education, and it is also promoted within the work place to aid emotional...
Mindfulness vs Relaxation
There are a couple of popular opinions about mindfulness practice I would like to focus on, and therefore this blog is about sharing my...
Stop Talking & Start Doing: Mental Health & Young People
Within an ever-changing society young people are faced with many challenges, challenges that can have a significant impact on their mental...
Blog: Talking About the Unsaid
One in ten children experience a diagnosable mental health problem. Teachers today are increasingly faced with challenges associated with...