Managing Your Mental Health and Wellbeing When Working From Home
Although working from home might be some people’s idea of bliss, due to circumstances, environment and personality it might be other’s idea of a...
COVID -19 Generation
So today is day 1 of me working from home whilst trying to home school two 6-year olds. It started off not to badly, but I quickly realised...
A little praise goes a long way, but too much may be harmful
' Research shows that inflated praise can have serious consequences for self-esteem. ‘Brilliant!’, ‘That drawing is amazing!’, ‘You are so...
Understanding the adolescent brain
Teenagers! Despite being one of the most well researched demographics, it seems that for many adults the rationale behind their poor...
5 Tips to Improve Your Emotional Wellbeing
We know that 1 in 4 people in the U.K will experience an episode of mental ill health every year (McManus et al, 2009), with an estimated 1...
The impact of sleep on academic achievement and mental wellbeing
Sleep has been highlighted as critical for the health and development of adolescents (Carkskadon, 2011 & Gregory & Sadeh, 2012). It is one...
Helpline Services
Innovating Minds is a social enterprise that cares about helping individuals with their emotional and mental health.