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Young People and Social Media: Fri ...

Written by, Holly Banfield, Trainee Clinical Psychologist. S ...

Getting Ready for Mindfulness Prac ...

This blog aims to share some knowledge and advice on setting ...

Introducing Mindfulness: ‘Taking h ...

Mindfulness has become more and more popular within the educ ...

Mindfulness vs Relaxation

There are a couple of popular opinions about mindfulness pra ...

Stop Talking & Start Doing: Me ...

Within an ever-changing society young people are faced with ...

Blog: Talking About the Unsaid

One in ten children experience a diagnosable mental health p ...