Anti-Bullying Alliance: Empower Everyone in Schools

Written by, Eloise de Carvalho, MSc Student, Keele University.

By Aimee Smith

Young People and Social Media: Friend or Foe?

Written by, Holly Banfield, Trainee Clinical Psychologist. Social media use among young people has rocketed over the last decade....

By Heather Ellender

Getting Ready for Mindfulness Practice: Part 3

This blog aims to share some knowledge and advice on setting up mindfulness practice. It is important that the tips and knowledge are...

By Heather Ellender

Introducing Mindfulness: ‘Taking hold of your Mind’

Mindfulness has become more and more popular within the education, and it is also promoted within the work place to aid emotional...

By Heather Ellender

Mindfulness vs Relaxation

There are a couple of popular opinions about mindfulness practice I would like to focus on, and therefore this blog is about sharing my...

By Heather Ellender

Stop Talking & Start Doing: Mental Health & Young People

Within an ever-changing society young people are faced with many challenges, challenges that can have a significant impact on their mental...

By Heather Ellender